Weigh In record (no journal entry) for 24 July 2016
|
101 kg
Lost so far: 9.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 87.45g | Prot: 72.11g | Carbs: 120.16g.
Breakfast: Vom Land Waldhonig, Kaffee, Butter, Marmelade, Fol Epi Hauchfein, Gekochtes Ei, Wurstaufschnitt, Weizenbrötchen. Lunch: Mischkornbrot, Dulano Delikatess Heißgeräucherter Bauch, Gut & Günstig Quark 40%. Dinner: Oettinger Kellerbier, Eifel Bauern-Sülze, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Beck's Bier (500ml). more...
|
|
3127 kcal
|
Exercise:
Staffi - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|