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Humbleninjs77
Journal
06 Nov 11
Humbleninjs77's Journal, 06 Nov 11
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Fucked up bad and fell off track .... Just got dust my self off and try again
131.8 kg
Lost so far:
0 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2011:
360 kcal
Fat: 17.00g | Prot: 17.50g | Carbs: 34.00g.
Lunch:
Snack Bowl, Grilled Chicken Drumstick.
more...
3488 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Humbleninjs77's Weight History
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