Weigh In record (no journal entry) for 23 July 2016
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 86.19g | Prot: 90.14g | Carbs: 233.11g.
Breakfast: Président Le Crémiot, Dat Backhus Kartoffelbrötchen, Frisch Gepresster Grapefruitsaft, Gekochtes Ei, Kaffee mit Milch, Popp Alaska-Seelachs Salat, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Mühlhäuser Hagebutte. Lunch: Erdbeeren, Fettarmer Naturjoghurt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Boulette, Gekochter Blumenkohl (Frischware). Dinner: Boulette, Tomaten, Hofmaier Edles Gemüse in Aspik, Korn Mühle Weltmeisterbrot. Snacks/Other: Gut & Günstig Amarena-Kirsch Eis, MUH Eis-Kaffee. more...
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2366 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dirk1211's Weight History
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