Weigh In record (no journal entry) for 23 July 2016
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97.3 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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2170 kcal
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Fat: 85.01g | Prot: 154.40g | Carbs: 200.12g.
Breakfast: Parmesan Cheese (Grated), Pepperidge Farm Light Style 7-Grain Bread, Egg White. Lunch: Chicken Leg (Skin Not Eaten), Cucumber (Peeled), Cherry Tomatoes, Bread Stuffing. Dinner: Chicken Meat and Skin (Roasting), Garlic Expressions Garlic Dressing, Cucumber (with Peel), Bread Stuffing, Sweet Cherries, Apples. more...
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2831 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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jwrabbit123's Weight History
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