Weigh In record (no journal entry) for 23 July 2016
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 71.87g | Prot: 61.78g | Carbs: 11.40g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Lunch: Organic Prairie Organic Uncured Beef Hot Dogs. Dinner: Tequila, Zucchini, Pork Spareribs. more...
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Gaining 0.6 kg a Week
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