Weigh In record (no journal entry) for 23 July 2016
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79.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 76.33g | Prot: 125.19g | Carbs: 120.90g.
Breakfast: Haşlanmış Yumurta, Sana Ekmeküstü, Namet Macar Salam, Bahçıvan Dilimli Light Kaşar, Ekmecik Çok Tahıllı Ekmek. Lunch: Doğanay Sıkma Portakal Suyu, Tadım Karışık Kuruyemiş Kokteyl, Wawa Ton Balığı. Dinner: Eti Karam Bitter (%70 Kakao), Ekmecik Çok Tahıllı Ekmek, Wawa Ton Balığı. more...
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2258 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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