Weigh In record (no journal entry) for 23 July 2016
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130.5 kg
Lost so far: 17.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 58.22g | Prot: 45.69g | Carbs: 207.85g.
Lunch: Schokoladentorte, Granini Orangensaft, Bonbel Käse, Coppenrath & Wiese Dinkelbrötchen, Langnese Flotte Biene Wildblütenhonig, Exquisa Frischkäse mit Joghurt 13%, Milbona Milch 1,5%, Nektarinen. Dinner: Mamma Gina Natives Olivenöl Extra, Beste Ernte Stangenspargel, Trader Joe's Maiskolben, Nektarinen. more...
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steady weight
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Katzenjammer-hoch-eins's Weight History
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