Weigh In record (no journal entry) for 23 July 2016
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 64.51g | Prot: 152.45g | Carbs: 486.63g.
Breakfast: Alpro Sojajoghurt - Vanille, Banane, Aldi Bio Haferdrink Mandel, Knusperone Zarte Haferflocken. Lunch: American Chocolate Cookies Premium Ice Cream, Aldi Veggie-Geschnetzeltes, Bio Vollkorn Penne, Exotic Food Mangosauce. Dinner: REWE Reiswaffel, Alpro Sojajoghurt - Heidelbeere, Myprotein BCAA, Maltodextrin, ESN Designer Whey Vanilla. Snacks/Other: Paulaner Spezi. more...
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Gaining 1.2 kg a Week
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