Weigh In record (no journal entry) for 23 July 2016
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85.8 kg
Lost so far: 14.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 50.74g | Prot: 81.47g | Carbs: 166.70g.
Breakfast: Weißbrot Backmischung, Meyer Menü 4 Bratwürstchen "Nürnberger Art", Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: REWE Triple Fun, Ja! Thunfisch-Filets in Eigenem Saft, Dosentomaten, Nudeln. Dinner: Leberknödel, Sprossen, Zwiebeln, Kirschtomaten, Gurke (Geschält), Grüner Blattsalat, Landjunker Schweinekotelett mit Knochen, Ja! Baguette mit Kräuterbutter. more...
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2189 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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