Weigh In record (no journal entry) for 23 July 2016
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 14.10g | Prot: 61.49g | Carbs: 112.97g.
Breakfast: Eierkoek, AH Magere Melk. Lunch: Cherrytomaten, Optimel Framboos Drink, Augurken, Gemengde Sla, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Linessa Vruchtenkwark, C1000 Bami Goreng. Snacks/Other: Jumbo Dubbellikkers. more...
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Losing 1.1 kg a Week
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naomivanmeer's Weight History
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