Weigh In record (no journal entry) for 22 July 2016
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101.1 kg
Lost so far: 21.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 83.06g | Prot: 91.34g | Carbs: 125.63g.
Breakfast: Half and Half Cream, Food Club Whole Unsweetened Blueberries, Silk Coconutmilk Unsweetened, Bob's Red Mill Organic Oat Bran, America's Choice Natural Almonds, Spectrum Chia Seeds. Lunch: Hot Dog Pickle Relish, Oroweat 12 Grain Bread, Sheetz Hot Dog with Cheddar Cheese. Dinner: Olive Garden Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Fresh'n Easy Garden Salad. Snacks/Other: Kirkland Signature Almonds. more...
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2543 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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