Marvin232's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

85 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

1316 kcal

Fat: 52.01g | Prot: 63.56g | Carbs: 138.16g. Breakfast: Aldi Milch 3,5%, Aldi Bio Knusper-Müsli. Lunch: Arktis Westernpfanne. Snacks/Other: Almased Coco-Cocktail. more...

2383 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Marvin232's Journal, 22 Jul 16

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Marvin232's Weight History