Weigh In record (no journal entry) for 22 July 2016
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 132.56g | Prot: 168.06g | Carbs: 93.57g.
Breakfast: Chia-Samen, Eiweiß, Olivenöl, Activevites Kohlenhydrate 100, Leinöl. Lunch: Penny Markt Körniger Frischkäse, Géramont Weichkäse, Gurke (mit Schale). Dinner: Zwiebeln, Braune Champignons (Italienische Crimini), Trader Joe's Rindersteak Mariniert, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Walnüsse, Milch 1,5%, Myprotein Protein Brownie. more...
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2777 kcal
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Exercise:
Gym - 10 minutes, Body Pump - 1 hour, Shopping - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 6.3 kg a Week
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ly_orange's Weight History
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