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darmun
Journal
06 Nov 11
darmun's Journal, 06 Nov 11
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one meal - out to dinner for hubby's birthday - the scale was NOT NICE to me! 2.5 pounds up. Gosh...... :(
69.2 kg
Lost so far:
2.3 kg
.
Still to go:
10.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 November 2011:
744 kcal
Fat: 23.48g | Prot: 69.38g | Carbs: 70.74g.
Breakfast:
Shakeology - Chocolate.
Lunch:
Grilled Chicken Salad.
Dinner:
strawberries, orange juice, Shakeology - Greenberry.
more...
2121 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 7.9 kg a Week
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darmun's Weight History
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