Weigh In record (no journal entry) for 22 July 2016
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73.9 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 54.12g | Prot: 108.87g | Carbs: 321.97g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Weight Watchers Thai Green Curry. Dinner: REWE Ciabatta Brötchen, Alpenmark Emmentaler, Zimmermann Delikatess Lachsschinken, Erdinger Weißbier (Flasche), Lätta Halbfettmargarine. Snacks/Other: Aldi Nutoka, Burger Knäcke Sesam, Milch 1,5%. more...
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2292 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours, Walking - 1 hour and 22 minutes. more...
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Gaining 2.1 kg a Week
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