|
OK new day got woke up early a girl from new gym wanted a ride lol 5 hrs sleep ewwwwww , anyway my friends here check out my new picture its from shark fishing last nite what a ball , today had great yoga class a bit of cardio and sauna and minor swim great day while a bit sore from motorcycle falling I made it to gym yay , and my friends since I happy again I am losing weight whooo hooooo .Life is good again yay hope all well with you guys and wonderful ladies , stay safe LOU
|
2453 kcal
|
Fat: 66.80g | Prot: 326.80g | Carbs: 131.87g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate. Lunch: Perdue Ground Chicken Patties, Cucumber (Peeled), Whole Wheat Bread, Yellow Summer Squash. Dinner: Pepperidge Farm Light Style 7-Grain Bread, Pickles, Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Olive Oil, Genova Solid Light Tuna in Olive Oil, Cucumber (with Peel), Pepperidge Farm Light Style 7-Grain Bread, EAS 100% Whey Protein Powder - Chocolate, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Perdue Ground Chicken Patties, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water (Can). more...
|
|
2810 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Swimming (slow) - 15 minutes, Sauna - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|