rsissons's Journal, 21 Jul 16

I am sucking at this. Havn't been on for a while. I'm not down about it, just need to get back on the horse and stop eating like one!
88.2 kg Lost so far: 7.1 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.
Gaining 0.2 kg a Week

4 Supporters    Support   

Comments 
You got this, find something/someone that motivates you. Set up a routine, write down EVERYTHING you eat including condiments-keep yourself accountable. You can do it! 
21 Jul 16 by member: XshapeshiftX
Like Xshape says, just writing down everything you eat is a good first step, and really helps in keeping yourself accountable. You can do it!! 
21 Jul 16 by member: pandasmom
Thanks Xshapeshift and pandasmom. 
21 Jul 16 by member: rsissons
Rssissons, I went to your Corner Bakery over there in Glendora off of Lone Hill, where the shopping center is. I will buy you breakfast there, whenever you ask. You will get back on track. 
21 Jul 16 by member: warrenwinter
Don't beat yourself up. If we are lucky, we wake up and gave the opportunity to start fresh😊 
21 Jul 16 by member: FLORIDAGAL2022

     
 

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