Weigh In record (no journal entry) for 21 July 2016
|
168.7 kg
Lost so far: 20.9 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 65.77g | Prot: 127.39g | Carbs: 49.68g.
Breakfast: Ideal Protein Pina Colada Smoothie Mix. Lunch: Ideal Protein Chicken A La King Pottage. Dinner: Ideal Protein BBQ Crisps, Walden Farms Calorie Free Sesame Ginger Dressing, Spinach, Ginger (Ground), Vinegar, Sesame Oil, Ground Beef (Cooked), Cabbage. Snacks/Other: Ideal Protein Orange Wafers. more...
|
Losing 0.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Another one gone...keep up the good work!
21 Jul 16 by member: mskestrela
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dmpotter's Weight History
|