Weigh In record (no journal entry) for 21 July 2016
|
88.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 63.38g | Prot: 217.14g | Carbs: 198.50g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, Tesco Brown Linseeds, Tesco Almonds, Tesco Organic Porridge Oats. Lunch: Tilda Basmati & Wild Rice, Broccoli, Morrisons Chicken Breast. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|