Weigh In record (no journal entry) for 21 July 2016
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 7.35g | Prot: 27.60g | Carbs: 104.81g.
Breakfast: Сахар, БМК Сметана 15%, Простоквашино Творог 2%, Кофе с Молоком, Печенье к Чаю. Lunch: Мёд, Красный Яр Калач. Dinner: Paulaner Пиво Светлое Нефильтрованное. more...
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Losing 2.1 kg a Week
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