Weigh In record (no journal entry) for 16 December 2009
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60.1 kg
Lost so far: 8.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2009:
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1380 kcal
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Fat: 27.40g | Prot: 78.98g | Carbs: 204.95g.
Breakfast: sugar free blackberry preserves, splenda, 100% Whole Wheat Bread, coffee. Lunch: water, dannon activia strawberry yogurt fat free, mahatma jasmine rice, Karen's Lemon Chicken. Dinner: water, salsa on the border, whole wheat tortillas don pancho, broccoli great value, cut leaf spinach great value, Rotel Roast. Snacks/Other: water, nonfat milk, Karen's Oatmeal Cookies, apple. more...
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2092 kcal
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Exercise:
wii-cardio - 1 hour and 10 minutes, Weight Training (moderate) - 15 minutes, wii-upper body - 15 minutes, Housework - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 3 hours. more...
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steady weight
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kmaxwell08's Weight History
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