Weigh In record (no journal entry) for 20 July 2016
|
74.8 kg
Lost so far: 5.4 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
|
|
1248 kcal
|
Fat: 32.28g | Prot: 46.11g | Carbs: 201.27g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Purified Drinking Water, Honey Nut Cheerios, Coffee with Cream. Lunch: Great Value Purified Drinking Water, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Canada Dry Ginger Ale (Bottle), Bacon Grease, Kirkland Signature Cut Green Beans with Sea Salt, Mashed Potatoes (Whole Milk and Butter Added), Pork Roast (Lean Only Eaten). Snacks/Other: Bananas. more...
|
|
1862 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BLONDIE1957's Weight History
|