jlkrbs's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

69.9 kg Lost so far: 2.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

809 kcal

Fat: 31.83g | Prot: 32.47g | Carbs: 98.37g. Breakfast: Alnatura Vollrohrzucker, Milch 1,5%. Dinner: Arla Finello Gratinkäse, Honigmelonen, Mortadella. Snacks/Other: Topsport Aktiv-Schorle. more...

1977 kcal

Exercise: Stair Climber (Stepper) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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jlkrbs's Journal, 20 Jul 16

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jlkrbs's Weight History