Weigh In record (no journal entry) for 20 July 2016
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 83.38g | Prot: 60.33g | Carbs: 186.14g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Avocados, Benefiber Fiber Supplement, Coffee, Great Value Frozen Mixed Berries. Lunch: Amy's Organic Chunky Tomato Bisque, Tillamook Muenster Cheese. Dinner: Beets, Dulse, & Kale Organic, Paleo & Probiotic, Green Valley Organics Plain Yogurt. Snacks/Other: Mission Tortilla Strips, Nestle Crunch Bar (Miniature), Salsa, Meadow Gold Small Curd Cottage Cheese. more...
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Losing 1.2 kg a Week
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Wendyree's Weight History
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