ADOU's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

99.5 kg Lost so far: 21.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

1252 kcal

Fat: 59.69g | Prot: 78.40g | Carbs: 100.24g. Breakfast: 3 Arroyos Best Bran, La Serenísima Leche Descremada. Lunch: Manzana, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Albóndigas de Carne. Dinner: McDonald's Papas Fritas (Medianas), Arcor Bombón Helado, Chorizo, Vacío. more...

2257 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 1.6 kg a Week

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ADOU's Weight History

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ADOU's Journal, 20 Jul 16

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ADOU's Weight History