Weigh In record (no journal entry) for 20 July 2016
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 13.00g | Prot: 12.00g | Carbs: 52.00g.
Breakfast: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. more...
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Losing 0.3 kg a Week
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