Weigh In record (no journal entry) for 05 November 2011
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103.6 kg
Lost so far: 22.0 kg.
Still to go: 31.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2011:
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1871 kcal
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Fat: 62.88g | Prot: 56.07g | Carbs: 261.79g.
Breakfast: Apple Juice, Milk (Nonfat), Oat So Simple Golden Syrup. Lunch: Parmesan Cheese (Grated), Basil, Extra Virgin Olive Oil, Pumpkin Ravioli. Dinner: Frosties, 12 Breaded Cheese Selection. Snacks/Other: KitKat (Fingers), KitKat (Fingers). more...
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Losing 0.4 kg a Week
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Sheonamcc's Weight History
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