Dana Eff's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

71.3 kg Lost so far: 1.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

1075 kcal

Fat: 58.28g | Prot: 34.03g | Carbs: 102.34g. Breakfast: Myprotein Impact Whey Isolate Vanille. Lunch: Feurich Stapel Chips, Gurke (mit Schale). more...

1789 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 20 Jul 16

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Dana Eff's Weight History