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Dana Eff
Journal
20 Jul 16
Dana Eff's Journal, 20 Jul 16
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Weigh In record (no journal entry) for 20 July 2016
71.3 kg
Lost so far:
1.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2016:
1075 kcal
Fat: 58.28g | Prot: 34.03g | Carbs: 102.34g.
Breakfast:
Myprotein Impact Whey Isolate Vanille.
Lunch:
Feurich Stapel Chips, Gurke (mit Schale).
more...
1789 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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Dana Eff's Weight History
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