Weigh In record (no journal entry) for 20 July 2016
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130.8 kg
Lost so far: 17.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 38.82g | Prot: 65.77g | Carbs: 150.50g.
Breakfast: Ja! Fettarme Milch 1,5%. Lunch: Nevella Stevia, Linessa Joghurt Mild 0.1%, Ja! Speisequark Magerstufe, Ananas, Nutella Nutella, Gut & Günstig Die Leichte Halbfettmargarine, Ener Bio Dinkel Vollkornbrot. Dinner: Milbona Milch 1,5%, Smiths Bugles Nacho Cheese, REWE Beste Wahl Kalifornische Mandeln Gehobelt, Nevella Stevia, Lidl Beeren-Mix mit Sauerkirschen, Lidl Himbeeren Tiefgefroren, Ja! Joghurt Mild 0,1%, Ja! Fettarme Milch 1,5%. more...
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Losing 2.8 kg a Week
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Katzenjammer-hoch-eins's Weight History
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