Weigh In record (no journal entry) for 20 July 2016
|
50.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 26.20g | Prot: 60.05g | Carbs: 78.46g.
Breakfast: Haşlanmış Yumurta, Pınar Light Üçgen Peynir, Ekmecik Çok Tahıllı Ekmek. Lunch: Tavuk Göğsü, Tam Buğday Ekmeği. Snacks/Other: Şeftali, Eti Cin. more...
|
Losing 0.7 kg a Week
|
|
eliftuba's Weight History
|