Nordwin's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

54.7 kg Lost so far: 6.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

536 kcal

Fat: 8.72g | Prot: 19.50g | Carbs: 99.18g. Breakfast: Капучино (Обезжиренное), Bio-Krustenspitz Булочка Серая. Lunch: Куриный Суп. Dinner: Куриный Суп. Snacks/Other: Нектарины, Черешня, Сливы, Свежевыжатый Яблочный Сок. more...

1390 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nordwin's Journal, 20 Jul 16

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Nordwin's Weight History