Charlotte 1485's Journal, 20 Jul 16

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98.8 kg Lost so far: 6.2 kg.    Still to go: 30.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:
1590 kcal Fat: 78.23g | Prot: 94.07g | Carbs: 128.19g.   Breakfast: Kaufland Fettarme Milch 1.5%, Korrekt Kaffeesahne 12%, Kaffee. Dinner: Kaufland Camembert Light, K-Classic Schlemmerfilet Bordelaise. Snacks/Other: Berliner, Ja! Mandel Eis Am Stiel, Pink Lady Äpfel. more...
3126 kcal Exercise: Housework - 30 minutes, Driving - 35 minutes, Desk Work - 8 hours and 30 minutes, Ironing - 40 minutes, Resting - 8 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
Losing 1.4 kg a Week



     
 

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Charlotte 1485's Weight History


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