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Latihan beban, makanan sehat, dan tidur teratur
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 84.48g | Prot: 144.71g | Carbs: 263.22g.
Breakfast: Tempe Bacem, Gudeg, Nasi Putih, Putih Telur, Tahu Bacem. Lunch: Sayur Lodeh, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Kukus, Ikan Tongkol Goreng, Telur Puyuh, Sayur Campuran. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Kacang Tanah, Kraft Keju Singles 40% Kurang Lemak, Mr. Bread Roti Tawar Gandum. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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