Weigh In record (no journal entry) for 05 November 2011
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68.0 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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1362 kcal
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Fat: 41.59g | Prot: 73.34g | Carbs: 173.28g.
Breakfast: Pure Almond Milk - Original, Special K Red Berries Cereal. Lunch: Pure Almond Milk - Original, Shakeology - Chocolate. Dinner: Fried Rice, Egg Roll with Shrimp, Wild Atlantic Salmon, Winter Squash, Cauliflower, Broccoli. more...
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1872 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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