Weigh In record (no journal entry) for 19 July 2016
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 9.00g | Prot: 12.00g | Carbs: 105.00g.
Breakfast: Panera Bread Cinnamon Crunch Bagel. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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Losing 0.2 kg a Week
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Jmontemayor's Weight History
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