Step one: work on eating correct portion sizes and beginning to do a light exercise. (I am a beginner, I do not like to exercise due to pain and I have lots of issues to really be careful about. However, I do want to work out and I have to start off gently and gradually increase my strength and flexibility).
|
1247 kcal
|
Fat: 61.51g | Prot: 64.92g | Carbs: 114.75g.
Breakfast: Water, Bananas, Fried Egg, Instant Grits (Fat Not Added in Cooking). Lunch: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Blueberries, Strawberries, Lettuce, Cooked Collards, Grilled Chicken. Dinner: Mashed Potato, Wal-Mart Fried Chicken. more...
|
|