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jlkrbs
Journal
19 Jul 16
jlkrbs's Journal, 19 Jul 16
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Weigh In record (no journal entry) for 19 July 2016
69.7 kg
Lost so far:
2.8 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2016:
1086 kcal
Fat: 24.42g | Prot: 50.28g | Carbs: 182.68g.
Breakfast:
Honigmelonen.
Lunch:
Honigmelonen, Honigmelonen, Aldi Milch 1,5%, Karotten.
Snacks/Other:
Edeka Gratinkäse.
more...
2660 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stair Climber (Stepper) - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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jlkrbs's Weight History
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