Weigh In record (no journal entry) for 19 July 2016
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68.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 26.00g | Prot: 30.99g | Carbs: 91.79g.
Breakfast: Haşlanmış Yumurta. Lunch: İrmik Helvası, Sütaş Cacık, Tam Buğday Ekmeği, Etli Kuru Fasulye. Snacks/Other: Şölen Wapps Yer Fıstıklı Lokum Bar, Armut, Nescafe Şekersiz 2'Si 1 Arada. more...
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2023 kcal
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Exercise:
Resting - 6 hours and 32 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 46 minutes, Desk Work - 4 hours, Cooking - 42 minutes. more...
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Losing 6.3 kg a Week
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dilek197878's Weight History
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