Weigh In record (no journal entry) for 19 July 2016
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68.6 kg
Lost so far: 14 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 62.08g | Prot: 56.56g | Carbs: 54.67g.
Breakfast: Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Tomates, Alface, Shitake, Cogumelos Portobello (Grelhado), Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Molho de Soja (Shoyu), Fiore Creme de Leite Fresco, Manteiga (com Sal). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Amêndoas, Macadâmia, Nozes de Nogueira, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, Ovo Cozido. more...
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1881 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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amellie_'s Weight History
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