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Sunny and warm here. Today must be our summer! Went for my morning constitutional along the coast in what was my hometown, until a few years back. I wandered along the beach. While parked by the sea I took the opportunity to take some photographs of my car, which I hope to sell on Gumtree, sometime in the next few weeks. Spent most of yesterday cleaning and polishing it.
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2160 kcal
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Fat: 140.09g | Prot: 112.11g | Carbs: 112.97g.
Breakfast: Dry Roasted Salted Almonds, Valley Spire White Stilton with Apricots, Cashew Nuts, Semi-Skimmed Milk. Lunch: Fried Egg without Fat, Irish Hereford Beef Steak Burgers. Dinner: Sainsbury's Breaded Ham, Co-Op Crinkle Cut Oven Chips, Tesco Red Pepper, Hazelmeade Farm Pork and Egg Roll. Snacks/Other: Belmont Caramel Wafer Bar. more...
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 Comments
You sound as though you've got back to pretty much how you were before your op, so I'm really pleased to hear that! I'm sure there are still issues, but must be relatively minor now. Good luck selling your car. I hope you get a good price. What are you after buying?
19 Jul 16 by member: heidij123
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I took some photographs of the beach. Over the years I have taken thousands!
19 Jul 16 by member: JockoT
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Heidi. I have bought an old man's car! Honda Jazz. The old Volvo S40 is getting scruffy. It will make someone a great car for £200 - £250.
19 Jul 16 by member: JockoT
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I love Scotland and Edinburgh in particular :) It was also sunny and hot in Northumberland this morning where I live and very hot over here in Manchester where I am staying for a few days on business.
19 Jul 16 by member: Porkpie1
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We hit 32°C today. So glad we have air con at work. So pleased your sounding more yourself, Jocko 👍
19 Jul 16 by member: Phooka
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