Colinhiscock's Journal, 05 Nov 11

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Weigh In record (no journal entry) for 05 November 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2011:

2206 kcal

Fat: 20.83g | Prot: 60.03g | Carbs: 190.52g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Light Choices Crumbed Ham. Dinner: Mozzarella Cheese, Organic Italian Passata. Snacks/Other: White Table Wine, Lager. more...

3004 kcal

Exercise: Bicycling (slow) - 18/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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