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Krikranz
Journal
19 Jul 16
Krikranz's Journal, 19 Jul 16
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Weigh In record (no journal entry) for 19 July 2016
95.9 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2016:
1215 kcal
Fat: 26.89g | Prot: 154.62g | Carbs: 81.85g.
Breakfast:
Aldi Deutsches Corned Beef.
Lunch:
Wasa Roggen Dünn, Aldi Kochschinken.
Dinner:
Hähnchenbrustfilet.
Snacks/Other:
Grafschafter Vollkornbrot (65g), Gelatelli Sandwich Eis.
more...
2517 kcal
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Krikranz's Weight History
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