Krikranz's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

95.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

1215 kcal

Fat: 26.89g | Prot: 154.62g | Carbs: 81.85g. Breakfast: Aldi Deutsches Corned Beef. Lunch: Wasa Roggen Dünn, Aldi Kochschinken. Dinner: Hähnchenbrustfilet. Snacks/Other: Grafschafter Vollkornbrot (65g), Gelatelli Sandwich Eis. more...

2517 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Krikranz's Journal, 19 Jul 16

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Krikranz's Weight History