Weigh In record (no journal entry) for 19 July 2016
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117.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 61.04g | Prot: 99.48g | Carbs: 140.76g.
Breakfast: Brotland Toast Brötchen Weizen, Bautz'ner Senf Mittelscharf, Gutfried Putenbrust Natur, Vitalis Schoko Müsli Klassisch, Milch 1,5%, Kaffee mit Milch. Lunch: Milram Gurken Quark, Kamps Mehrkornbrötchen. Dinner: Milram Grillgemüse Quark, Gut Ponholz Putenbrust Gegrillt, Bautz'ner Senf Mittelscharf, Gut & Günstig Weizenbrötchen. Snacks/Other: Ja! Käseaufschnitt Leicht, Cocktailtomaten. more...
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Losing 3.5 kg a Week
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Krümel 2022's Weight History
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