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1 minggu tidak olahraga sama sekali karena cidera, makan tidak dikontrol berat badan naik drastis 3 kilo. :(
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98 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Poorly.
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1040 kcal
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Fat: 68.00g | Prot: 72.00g | Carbs: 0.00g.
Dinner: KFC Dada Ayam. more...
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Gaining 1.6 kg a Week
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