Weigh In record (no journal entry) for 16 December 2009
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102.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2009:
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860 kcal
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Fat: 34.39g | Prot: 45.32g | Carbs: 96.59g.
Breakfast: o% fage greek yoghurt. Lunch: nimble, pumpkin soup. Dinner: bread, cheese, baked beans. more...
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Losing 2.8 kg a Week
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flaxseed's Weight History
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