Weigh In record (no journal entry) for 18 July 2016
|
88.4 kg
Lost so far: 11.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 69.16g | Prot: 81.18g | Carbs: 172.85g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Lactaid 2% Milk, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head White American Cheese, Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Koo Koo Roo Original Chicken Breast, Mashed Potato. Snacks/Other: Brown Butter Cookie Company Brown Butter Sea Salt Cookie, General Mills Chex Mix Traditional. more...
|
Losing 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolynkateyez's Weight History
|