Weigh In record (no journal entry) for 18 July 2016
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 12.71g | Prot: 27.82g | Carbs: 40.14g.
Breakfast: Deli Sliced Ham, No Name Marble Cheese, Soft White Roll, Soft White Roll. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (45 Calorie). more...
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Losing 0.8 kg a Week
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margaretto's Weight History
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