Weigh In record (no journal entry) for 18 July 2016
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 45.07g | Prot: 93.20g | Carbs: 162.13g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Braeburn Äpfeln. Lunch: Aldi Hähnchenschnitzel, Aldi Bio Kaisergemüse, Wiesenhof Bruzzler Original. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler. Snacks/Other: Milch 1,5%, Milsani Joghurt 0,1%, Aldi Himbeeren Tiefgefroren. more...
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2280 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking - 1 hour and 40 minutes. more...
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Gaining 4.9 kg a Week
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