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Gestern Boxen mit Marcel.
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75.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 129.46g | Prot: 194.37g | Carbs: 75.87g.
Breakfast: Gekochtes Ei, Activevites Kohlenhydrate 100, Olivenöl, Eiweiß. Lunch: REWE Krautsalat mit Paprika, Zeus Zaziki, Tomaten, Astenhof Hähnchen-Gyros. Dinner: Mandeln, Chia-Samen, Gebratene Hähnchenschenkel (Haut gegessen), Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Low Carb Shop Proteinriegel, Kunella Feinkost Walnußöl, Schneekoppe Leinsamen Geschrotet. more...
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2891 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Body Pump - 1 hour, Gym - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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ly_orange's Weight History
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