Weigh In record (no journal entry) for 18 July 2016
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 28.18g | Prot: 44.67g | Carbs: 125.23g.
Breakfast: Kaffee, Ölz Mohnstrudel. Lunch: Tomaten, Nöm Fasten Cottage Cheese Natur, Delba Leinsamen Vollkornbrot. Snacks/Other: Ja Natürlich Joghurt Mild 3,6%. more...
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Gaining 0.4 kg a Week
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blacksun49's Weight History
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